Quick Fix for Bad Breath | Proven Ways With Actionable Tips

According tonidirect, one in four people suffers from bad breath (halitosis). If the bad breath is persistent, it can affect your self-confidence, especially at work or with your friends. If you are attending an interview, bad breath can dent your first impression with your potential boss.

If you have bad breath issues,Dr. Brite offers you various wellness products that help you remedy the issue. The products are prepared by two doctors with extensive experience dealing with oral health problems.

The brand offers safe wellness and health solutions for the entire family and future generations. The wellness products are free frominflammatory agents, toxic chemicals, and hormone disruptors. 

So, what quick fixes can you use to deal with bad breath?

two people smelling the bad breath

How to Deal With Bad Breath  

The feeling that your breath isn’t as fresh as it should be can be uncomfortable. You can spend a lot trying to fix the breath to avoid offending your friends, workmates, classmates, and family. However, dealing with bad breath doesn’t require you to spend a fortune. Several quick fixes are available that you can use. Such remedies include:

Brush Your Teeth and Floss More Often

The bad breath you are experiencing can result from plaque, the sticky substance that builds up on your teeth. Thesticky substance holds bacteria that cause bad breath. The trapped food in your mouth also aggravates the bacteria issue. 

You can deal with the issue by brushing your teeth at least twice a day and flossing at least once. Doing both more often is an excellent option for dealing with the issue. However, you should take care not to overdo anything. Brushing your teeth too hard can cause damage to your gum or wear down the teeth, which can cause decay. 

a woman brushing her teeth

You can use theAnti-Plaque Mouthwash-Mintby Dr. Brite to deal with the plaque issue. After brushing your teeth, you can augment using an anti-plaque mouthwash. It is doctor-created using safe ingredients. It features hydroxyapatite, a naturally occurring mineral that is scientifically proven to protect, strengthen, and whiten your teeth without fluoride.    

It is vegan and gluten-free, and it naturally restores enamel. The mouthwash quick-fix option of dealing with bad breath works by killing all the microorganisms that cause the bad breath in your mouth. The mint aroma also comes in handy in covering up any underlying smell, such as tobacco. It’ll be an excellent idea to have a bottle of mouthwash in your travel bag or briefcase to ensure you get rid of bad breath. By swishing your mouth using the mouthwash, you kill the bacteria and enjoy a fresh breath.  

Scrape the Tongue  

If you stay for a long time without scrapping your tongue, a sticky coating will form on the surface of the tongue, which can host smelly bacteria. To eliminate the bacteria, ensure you brush the tongue using a toothbrush. 

a woman scraping her tongue

However, the toothbrush can be too big that it makes it impossible to reach the back of the tongue comfortably. In such a case, you can try using a scraper. Scrapers have a design that enables them to apply pressure across the surface of the tongue area. The pressure helps remove the dead cells, bacteria, andfood debris that you can’t remove by brushing alone. 

Avoid Tobacco 

Besides causing cancer, tobacco also stains your teeth and damages your gums, leading to bad breath. The nicotine can also cause gum diseases, making bacteria form at the base of the teeth, creating bad breath. 

You can use over-the-counter nicotine patches to help you deal with the nicotine urge. You can also try programs to help you quit smoking or other medications that help you stop smoking for good. 

If your teeth already have stains, you can use theExtreme Whitening - Oral Care Kit with Activated Charcoal by Dr. Brite. The product is also doctor-created, using safe ingredients to ensure your safety as it whitens your teeth. It is a 45-day supply kit that helps to dramatically whiten the toughest stains using non-toxic ingredients and without any sensitivity. 

Drink A Lot of Water  

Bad breath can result from a dry mouth, meaning the mouth isn’t producing enough saliva. Saliva in your mouth helps wash away food particles that would lead to a foul smell. Without saliva, the food particles will remain in your mouth, which can lead to bad breath. The lack of enough saliva in your mouth can also cause tooth decay.  

a glass of water

You can consider taking some water before attending an interview or a meeting to help get rid of all the food particles. Additionally, you can carry a bottle of water along to keep sipping as you attend longer meetings or travel.

Eating veggies and fruits such as apples or carrots can also help stimulate the production of saliva in your mouth, which helps eliminate bad breath. The fruits and veggies also act as natural toothbrushes that help to remove stuck foods on your teeth that would host odor-causing bacteria. 

Breath Spray 

A breath spray can also come in handy in helping you freshen your breath. Breath sprays are products with various flavors that quickly freshen your breath when you spray in your mouth. Some of the flavors you can get for breath sprays includepeppermint and cinnamon

You can use breath sprays if you are in a rush and you don’t have time to take a glass of water or chew gum. Using a sugar-free breath spray is essential in ensuring you don’t experience tooth decay. 

a man using a breath spray

If you are looking for a reliable breath spray,Brite & Fresh Spray - Mint is an excellent choice. The breath spray enables you to freshen your bad breath, and the mint flavor helps eliminate bad breath by taking a couple of spritzes. The breath spray offers you an icy-cool freshness without the burn of alcohol. 

The breath sprayer features a fresh mint flavor, and it is vegan and gluten-free. It acts fast to neutralize bad breath and ensure you enjoy a fresh breath. It comes with safe and toxic-free ingredients, including aloe vera, non-acidic vitamin c, leaf juice, activated carbon, and menthol crystals. 


If you have self-confidence issues due to bad breath, cloves are an excellent remedy to the problem. Cloves will help deal with the bad breath, giving you the confidence to associate with your friends, colleagues, and family. 

Besides offering fresh breath, cloves are also an ideal option as they help kill and eliminate the harmful bacteria in your mouth that would cause cavities. It’ll help a lot if you can chew suck some cloves a few times each day. However, you should avoid powdered cloves or clove oil as it can be too strong and cause burns. 

cloves in the wooden spoon

Rinse With Salt Water

Rinsing your mouth with salt water is an instant and natural way of freshening your mouth. You should add salt to the water and mix well. Ensure you don’t use excess salt. Swish the salt and water solution around your teeth and mouth for at least 30 seconds. You can repeat the process a few times, and the bad breath will no longer be there. 

Avoid Types of Foods That Sour Your Breath 

Garlic and onions have a significant effect on your breath. Unfortunately, brushing your teeth after eating onion or garlic doesn’t help get rid of their smell. They can even cause their unpleasant smell to be absorbed into yourbloodstream and go to your lungs, where you breathe them out.  

As such, the best way to stop garlic and onion smells in your mouth is to avoid eating them. Or you can avoid them when going to work or going out with friends and family. 

Foods That Sour the Breath

Another method you can use to eliminate the offensive smell of garlic and onions in your mouth is by using apple cider vinegar. To use this method, add apple cider vinegar in some water and then swish it around your mouth. The vinegar acts as a natural mouthwash that neutralizes the offensive odor and instantly freshens your breath. 

Use Tea Tree Oil 

Tea tree oil is a perfect option to try out if you want to deal with bad breath. The oil helps to kill microbes and other bacteria in the mouth that cause bad breath. You can make tea tree oil part of your daily oral hygiene practice by using some drops together with your toothpaste when brushing your teeth. 

Alternatively, you can usetea tree oil alone while brushing. 

a bottle of tea tree oil

Don’t Use Mints After Dinner; Chew Gum 

The odor-causing bacteria in your mouth love sugar. They use the sugar from the gum to make acid which they use to wear down your teeth and also cause bad breath. Thus, it’ll be best to use sugarless gum after dinner. 

The sugarless gum will stimulatesaliva production, which is the mouth’s natural defense against acids that wear down your teeth. 

a person with a chewing gum in her mouth


Bad breath can affect your self-confidence and the way you relate with your colleagues, friends, and family. However, you don’t have to worry as there are several quick fixes that you can use to deal with the issue. Such remedies include avoiding garlic and onion, flossing your mouth with mouthwash, rinsing using saltwater and tea tree oil.   


1. What kills bad breath instantly?

Bad breath can be caused by a number of things, including bacteria, food, and tobacco. However, there are a few ways to get rid of bad breath instantly. One is to chew on a piece of fresh ginger root. Another is to drink a cup of green tea.

2. How fast can you cure bad breath?

Bad breath, or halitosis, can be cured relatively quickly, depending on the underlying cause. In most cases, a thorough oral hygiene routine and regular dentist check-ups will take care of the problem. If the bad breath is caused by a medical condition, then treating the underlying condition will cure the bad breath.

3. What home remedy can I use for bad breath permanently?

There are many ways to combat bad breath, but the most effective is by brushing your teeth and tongue twice daily. You can also eat fresh fruits and vegetables that will help to freshen your breath. If you have a dry mouth or throat it may be helpful to drink plenty of water during the day.

4. Does gargling peroxide help bad breath?

Gargling peroxide can be used to help with bad breath. Peroxide is a chemical that has the ability to kill bacteria and viruses, which are two causes of bad breath. Gargling with peroxide will also reduce the amount of sulfur in your mouth, thereby reducing the smell that accompanies it.

5. Which toothpaste is best for bad breath?

There are many toothpastes on the market that claim to be effective for bad breath. However, the best toothpaste for bad breath is one that contains an active ingredient such as zinc chloride, which helps to kill the bacteria that cause bad breath.