DIY Tooth Whitening | Cheaper Alternatives but Not as Fast as Trusted Products

Did you know what more than $1 billion is spent on teeth whitening and cavity treatment every year? And that's in the United States alone. Imagine the ticket for global teeth whitening! As helpful as some of these DIY tooth whitening products might be, the problem lies in their ingredients.

You see, too many oral health products — teeth whitening products included — are made with harmful additives such as Propylene Glycol. Yes, they can whiten your tooth enamel. But they can also damage your teeth over time. This causes a predicament for many consumers.

toothbrush and paste

Is DIY Tooth Whitening Too Good to Be True?

Well, not so fast. As it turns out, there are many natural ways to whiten your teeth. From whitening toothpaste to apple cider vinegar, you can indeed find natural resources that will make your teeth brighter without causing them harm.

Of course, you're bound to feel overwhelmed researching the various methods to whiten teeth naturally. That's where we come in. To help you sort through what works, what doesn't, what's safe, and what's not, we've compiled this handy guide just for you.

Soon, you'll enjoy the full benefits of natural teeth whitening in the comfort of your own home. On the other hand, if you not just interested in cosmetic side of oral hygiene, check out our 'whitening vs cleaning' article.

a part of female face showing up through the yellow paper curtain

Dr. Brite's Natural Ways to Whiten Your Teeth

Before we discuss how to naturally remove stains from your teeth, it's important to cover the basics. You can use the best teeth whitening methods on the planet. But none of them will matter if you neglect to brush your teeth regularly.

Brush Daily

Brushing your teeth every day is the most essential thing you can do to keep your teeth bright. If you do not brush your teeth regularly, be sure to start doing so right away. If you brush every day but your teeth are still yellow, try brushing your teeth more frequently, especially after meals or drinks, as both can cause your teeth to turn yellow.two wooden brushes and a white towel

With that said, it's critical that you don't brush your teeth immediately after consuming acidic foods or drinks, as this may cause corrosion. As we mentioned a moment ago, teeth whitening toothpaste can help brighten your smile. Not only that, but it can prevent tooth decay while improving your oral hygiene.

These types of toothpaste contain mild abrasives that work to remove stubborn stains. But as helpful as tooth whitening toothpastes are, some people have trouble using these products. If you find yourself in that camp, it's best to refer to your dentist for guidance.

Brush with Hydrogen Peroxide and Baking Soda

Do you prefer a more natural approach? It's true that many kinds of whitening toothpastes contain chemicals. A wonderful workaround is to wash with hydrogen peroxide and baking soda.

Baking soda has natural whitening properties, which is why it is so common in toothpaste advertisements. Due to its mild abrasiveness, it helps remove stains on the surface of the teeth.

What's more, hydrogen peroxide is a natural bleaching agent that also helps kill bacteria. For many years, people have been using hydrogen peroxide to kill bacteria on wounds. It makes sense, then, that hydrogen peroxide makes an excellent ingredient that removes stains.

a woman with a towel on her head brushing teeth

Combining these two ingredients gives you a powerful yet natural mixture whitening your teeth. To use these simple yet effective ingredients, simply take one tablespoon of baking soda and two tablespoons of hydrogen peroxide.

Mix the two together and you will end up with a paste. Use this paste to brush your teeth regularly. Please keep in mind that you won't see whiter teeth right away. But use this paste every day and you will eventually start to see a difference.

The Wonders of Oil Pulling

Oil pulling is a traditional Indian whitening treatment. This method also serves to improve your dental health and hygiene. To use this old treatment option, you must squeeze oil in your mouth.

Any kind can be used, but sunflower and sesame oils are the most common. Coconut oil is also a popular choice because of its delicious taste and health benefits.

Pulling oil is useful because it helps to remove many kinds of bacteria in your mouth. These bacteria can cause plaque and make your teeth yellow. Therefore, oils may be very useful for your smile-whitening needs.

coconut and its DIY products

To use coconut oil for this extraction technique, take a tablespoon of it and squeeze it in your mouth. Continue doing so for 15 to 20 minutes. Although there isn't any scientific research to prove this method works, many people swear by it.

Fruit Peels Technique

Just like pulling oil, this therapy is not supported by any scientific research. However, those who tried it were very satisfied with the results. In addition, it does not involve any harmful chemicals.

To perform this method, take either a banana, orange, or lemon peel and rub it gently on your teeth. Continue to rub for about 2 minutes and then thoroughly wash out your mouth and brush your teeth.

The peel of these fruits contains citric acid, which theoretically helps whiten teeth. If you have sensitivity problems, it is likely that your tooth enamel is weak or worn. In this case, this remedy is not recommended. As such, you should seek direction from your dentist. They can tell you the right option for your needs.

tropical fruits on the table

Dr. Brite Teeth Whitening Kits and Pens

Dr. Brite's proprietary formula is effective in removing stubborn stains caused by smoking, drinking juices, coffee, tea, and even red wine. Best of all, it does so in less than 30 minutes! Dr. Brite's Teeth Whitening formulas contain natural, effective ingredients that you can trust.

These ingredients work together to leave your teeth looking brighter and whiter. Let's take a moment to check out these ingredients.

Dr. Brite Teeth Whitening Day Pen Ingredients:

  • Chamomilla recutita matricaria (chamomile flower extract)
  • Polyvinylpyrrolidone (water-soluble polymer)
  • Mentha arvensis (menthol crystals)
  • Mentha piperita (peppermint oil)
  • Hydroxyapatite (mineral)
  • HP (hydrogen peroxide)
  • Sodium hydroxide
  • Deionized water
  • Carbomer
  • Glycerol 

medical herb in the field

Dr. Brite Teeth Whitening Night Pen Ingredients:

  • Chamomilla recutita matricaria (chamomile flower extract)
  • Polyvinylpyrrolidone (water-soluble polymer)
  • Mentha arvensis (menthol crystals)
  • Mentha piperita (peppermint oil)
  • Carboxymethyl (cellulose gum)
  • Hydroxyapatite (mineral)
  • CP (carbamide peroxide)
  • Sodium hydroxide
  • Deionized water
  • Carbomer
  • Glycerol

plants growing in nature

Dr. Brite offers handy pens (see also 'Best Whitening Pen')and complete kits to whiten your teeth naturally. Your smile will look brighter and whiter without the fear of harmful chemicals damaging your teeth. Thanks to these safe and effective solutions, it's easier than ever to whiten your teeth at home.


Now that you know how to whiten your teeth naturally, you can try different techniques to see which ones work the best for your teeth. Keep in mind that not everyone will get the same results. In fact, you may find that one method works better than another.

But stick with it and be patient. Remember, these whitening techniques don't provide instant results. You have to continue using them in order for them to be effective. If you want immediate whitening results, you will need Dr. Brite's Whitening Kits and Pens. In just under 30 minutes, you can have brighter and whiter teeth! It's that fast.


1. Does homemade teeth whitening work?

Researchers say brushing your teeth with a strawberry and baking soda mixture to whiten them does not really work, and it could potentially weaken them, as promoted on television shows and YouTube videos.

2. How long does diy teeth whitening last?

There is no definitive standard for how long it lasts, but it can range from a few months to three years. In addition, smoking and drinking red wine, tea, and coffee will diminish the whitening effect.

3. Does at-home teeth whitening expire?

The take-home teeth whitening trays are expected to last indefinitely. This assumes they have not been subjected to excessive heat, which might cause them to distort.

4. Is home teeth whitening permanent?

In reality, tooth whitening can only be temporary. It depends on your individual circumstance, but teeth whitening results normally last between a few months and three years.

5. How can I whiten my yellow teeth at home?

Baking soda and hydrogen peroxide are reported to effectively remove plaque and bacteria. Add two teaspoons of hydrogen peroxide to one tablespoon of baking soda to form a paste. After brushing, swishing with water is recommended.