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10 Best Mouthwash for Smokers of 2022 Reviews | For Better Oral Health and Fresh Breath!

If you are a smoker, you likely struggle with stained teeth and unpleasant breath. As such, you’re probably wondering what the best mouthwash for smokers is. Well, we’ve got you covered. 

Today, we are sharing the best mouthwash for smokers that are designed to keep your mouth free of harmful bacteria. Not only will your mouth be healthier, but it will feel fresh and clean, as well.

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Your Oral Health and Smoking

If you smoke, your gums and mouth may be at a higher risk of early gum disease, known as gingivitis. That’s because any time you smoke, it causes the infection-fighting functions in your body to reduce, thus becoming less effective.

Not only that, but your immune system will weaken, too. This means your body has to work harder to fight gum disease. There is, however, more good motivation to quit smoking. And that is keeping in mind that smoking can discolor your teeth and increase your risk of developing white patches inside your mouth.

Known as leukoplakia, this thick set of patches can even be the sign of early cancer setting in. It is therefore essential that you follow up if you notice anything out of the ordinary.

a woman holding a cigarette

Something to Consider

The more you smoke, the higher your risk of gum disease. Even if you are not ready to quit smoking, reducing cigarette consumption can improve gum health. Treating gum disease is not always effective for smokers. In addition, cigarettes not only damage gum health, but also any form of tobacco, whether it is e-cigarettes, pipes, smokeless tobacco, or other methods.

Maintaining Your Oral Health

Caring for your mouth and teeth extends beyond just brushing and flossing. Remember, brushing can only clean the mouth by about 25%. To keep the entire mouth clean, use dental floss and rinse with a quality mouthwash.

But which mouthwash is best for smokers? Let’s get right to it.

a person in purple shirt using mouthwash

Best Mouthwash for Smokers Reviews

As you’ll see in the products below, some mouthwashes target specific needs. For instance, you might find a mouthwash that helps whiten teeth as you use it or one that works to improve the health of your gums.

1. Dr. Brite Healthy Gums Mouthwash

Dr. Brite’s Healthy Gums Mouthwash is a natural formula that is packed with essential ingredients to help improve gum health. As you read above, smoking can absolutely damage your gum tissue.

A bottle of Dr. Brite mouthwash

As such, it is important to have a mouthwash handy that can safely and effectively remove harmful bacteria. Let’s take a moment to examine the ingredients found in Dr. Brite’s Healthy Gums Mouthwash.


  • Fragaria sinensis (strawberry) fruit flavor extract/powder*
  • Rubus idaeus (raspberry) fruit flavor extract*
  • Stevia rebaudiana (stevia) leaf/stem extract*
  • Ocimum sanctum (tulsi) leaf extract*
  • Mentha arvensis (menthol) crystals*
  • Aloe barbadensis (inner leaf) juice*
  • Azadirachta indica (neem) extract*
  • Calcium ascorbate (vitamin C)
  • Activated (coconut) charcoal*
  • Cocos nucifera (coconut) oil*
  • Sodium chloride (sea salt)
  • Vegetable glycerin
  • Xylitol


As you can see, Healthy Gums Mouthwash consists of organic, natural ingredients. The antioxidant content is non-acidic, and the other ingredients come together to eliminate pesky plaque and bacteria while leaving your breath fresh.

What’s more, Dr. Brite’s Healthy Gums Mouthwash comes in a refreshing and pleasant wildberry formula, which stands tall among a sea of cookie-cutter mouthwash brands.

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2. Dr. Brite’s Sensitivity Relief Mouthwash

Oil pulling is an ancient practice that uses oil to flush the mouth out and kill bacteria in order to maintain optimal oral hygiene. It is usually associated with the traditional Indian medical system, Ayurveda. 

Dr. Brite's mouthwash

Studies have shown that gargling with oil can kill bacteria in the mouth and improve dental health. Some naturopaths also claim that they can help treat various diseases. Although it is not entirely clear how oil pulling works, it is believed to remove bacteria out of the mouth. 

It can also help reduce bacteria by moisturizing the gums and increasing saliva production. If you would like to enjoy these benefits without having to go through the trouble, we suggest using Dr. Brite’s Sensitivity Relief Mouthwash.

Thanks to this organic formula, you can look forward to soothed gums, improved breath, and healthier teeth. As with Dr. Brite’s HealthyGums Mouthwash, let’s take a look at what’s actually in Sensitivity Relief Mouthwash.


  • Cinnamomum zylanicum (cinnamon) bark oil*
  • Stevia rebaudiana (stevia) leaf/stem extract*
  • Cinnamomum zeylanicum (cinnamon) oil*
  • Vanilla planifolia (vanilla) flavor powder*
  • Elletaria cardamomum (cardamom) oil*
  • Ocimum sanctum (tulsi) leaf extract*
  • Aloe barbadensis (inner leaf) juice*
  • Azadirachta indica (neem) extract*
  • Eugenia caryophyllus (clove) oil*
  • Calcium ascorbate (vitamin C)
  • Cocos nucifera (coconut) oil*
  • Sodium chloride (sea salt)
  • Vegetable glycerin
  • Xylitol


Once again, you’re getting safe and effective organic ingredients that are designed to reduce the harmful oral effects of smoking. 

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3. Dr. Brite’s Whitening Mouthwash

If there’s one thing that quickly becomes evident after smoking, it’s the effect that it has on the color of your teeth. And the longer you continue to smoke, the more noticeable the effects will be. If you’ve tried whitening your teeth in the past, it’s likely that you had varying levels of success. 

A bottle of mouthwash by Dr. Brite

Rather than using the chemical-based formulas that are so prevalent in teeth whitening, consider Dr. Brite’s Whitening Mouthwash. Thanks to its organic ingredients and activated charcoal, you can finally enjoy naturally white teeth and improved oral hygiene.

Many of the same powerful ingredients return, along with added ones that work together to brighten your tooth enamel and restore your smile to its natural beauty.


  • Stevia rebaudiana (stevia) leaf/stem extract*
  • Mint (mentha piperita & spicata) leaf oil*
  • Ocimum sanctum (tulsi) leaf extract*
  • Mentha arvensis (menthol) crystals*
  • Aloe barbadensis (inner leaf) juice*
  • Azadirachta indica (neem) extract*
  • Activated (coconut) charcoal *
  • Calcium ascorbate (vitamin C)
  • Cocos nucifera (coconut) oil*
  • Sodium chloride (sea salt)
  • Vegetable glycerin
  • Xylitol


These organic alternatives are your safest and most effective options for mouthwash for smokers. However, there are plenty of other ones to consider. So let’s continue on to see what these remaining mouthwashes have in store for you.


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4. Listerine

If used properly, Listerine’s antibacterial mouthwash can kill up to 99.9% of bacteria, thus fighting bacteria in the mouth. It only takes a couple of gargles a day to enjoy these benefits. Listerine has long been one of the world’s leading mouthwash brands, and for good reason. 

Listerine Antiseptic Mouthwash contains three essential oils (eucalyptol, thymol, and menthol), which can work synergistically to kill bacteria that cause plaque, gingivitis, and bad breath. By using this long-standing formula, you can effectively keep your mouth clean and safe.

5. Oxyfresh Fresh Breath Lemon Mint Mouthwash

Used by dentists for more than 35 years, Oxyfresh Fresh Breath Lemon Mint Mouthwash is manufactured in the United States and does not contain any dyes that could potentially stain your teeth.

Mouthwash bottle

What’s more, Oxyfresh Mouthwash contains no alcohol that can cause irritation and drying and contains no artificial fragrances. 

It’s also pH balanced, with a moisturizing formulation containing aloe vera to help soothe, moisturize, and strengthen your gums. Not only that, but Oxyfresh Mouthwash also protects your tooth enamel from tooth decay. 

There’s no sign of fluoride, either, so it is suitable for the whole family. Many people actively avoid fluoride, so Oxyfresh may be a good fit for you if you’re in that camp. There’s a lot of evidence to support the dangers of fluoride, yet there are just as many citing its benefits. Take that for what it’s worth. 

Most smokers will want to consider Oxyfresh for its ability toeliminate bad breath. It has a quick-acting solution that can freshen your breath for a whole day, allowing you to forget about your breath as you go about your day and interact with people.

Oxyfresh Fresh Breath Lemon Mint Mouthwash is formulated with natural essential oils. Thanks to the fresh taste of essential oils like lemon, bergamot, orange, spearmint, grapefruit, lime, and xylitol, you can now fight threats like plaque while enjoying naturally fresh breath.

6. Crest Mouthwash

Crest Mouthwash is available in a variety of flavors, and it is non-alcoholic. What’s more, the mouthwash is designed to strengthen your gum edges, moisturize, and instantly freshen your breath. 

a bottle of Crest mouthwash

When you gargle with Crest Mouthwash formula, you will likely enjoy its refreshing effects. Not only does it help to whiten your teeth, but it removes plaque, too. 

If you want to make your smile brighter without the alcohol that is found in so many other mouthwashes, try rinsing your mouth with Crest 3D White mouthwash. If your goal is to fight cavities and improve your tooth enamel health, Crest Pro-Health Advanced is a good option that works to strengthen your teeth.

But if it’s your gums that you’re mainly concerned about, Crest Pro-Health helps to improve gum health. Like other Crest formulas, this one is non-alcoholic and can neutralize plaque-causing bacteria while preventing gingivitis. 

7. Wisdom Smoker’s Mouthwash

Wisdom Smoker’s Mouthwash is suitable for smokers thanks to its antibacterial formulation that helps fight the bacteria that cause plaque. This formula also refreshes your breath, while its anti-stain formula prevents stains that are all too common with smoking.

a bottle of mouthwash by Wisdom

To complete your oral hygiene routine, use it after flossing and brushing your teeth. Wisdom Smoker’s Mouthwash is a great way to clean your teeth naturally. You can use it with your toothbrush and toothpaste for the best results. 

8. Colgate Mouthwash

Colgate mouthwash can kill 99% of bacteria, protect your teeth from plaque 24 hours a day, seven days a week, allowing you to enjoy a relaxing sensation that is 10 times longer than a single brushing. 

A bottle of Colgate mouthwash

For many years, Colgate has been producing high-quality dental care products that range from mouthwashes to toothbrushes to toothpastes (see 'Best Toothpaste for Smokers'). Colgate mouthwashes are available in various forms and are used to treat all kinds of oral concerns. 

We found that all are suitable for smokers as long as they contain at least fluoride in their ingredients. By using them in your daily dental care at home, you can look forward to increasing tooth enamel strength and improving your overall oral health.

9. TheraBreath Mouthwash

In addition to fighting gingivitis and bad breath, TheraBreath Healthy Gums mouthwash also helps treat periodontal disease, which is a more common type of gum disease. This oral health concern can occur if gingivitis is not treated in time. 

a bottle of mouthwash

TheraBreath Healthy Gums mouthwash contains cetylpyridinium chloride, or CPC. This is an FDA-approved ingredient that is clinically proven to kill bacteria that cause gum disease and other periodontal problems.

10. OraRestore Natural Bad Breath Treatment

Bad breath got you down? When it comes to being a smoker, bad breath comes with the territory. Fortunately, you have options to help you overcome your smoker’s breath. One of those options is OraRestore Natural Bad Breath Treatment.

a mouthwash package

The ingredients are a mixture designed to restore oral health. OraRestore helps to kill harmful bacteria without harming the beneficial bacteria that your mouth needs. What’s more, it has a delicious taste that will make your mouth sizzle.

OraRestore is also 100% additive-free and sugar-free. The company uses a mixture of spearmint oil, peppermint oil, tea tree oil, and almond oil, along with their own flavors, all of which are derived from natural sources and have been specially researched to achieve optimal oral performance.

The primary benefit of OraRestore is its ability to help prevent bad breath, thereby making your gums healthier and your breath fresher. It also helps prevent gum loss and dental plaque buildup.

It’s also nice to see that this formula is effective in cavity prevention. You can trust that OraRestore will provide you with fresh breath after eating while simultaneously fighting off the bacteria that cause cavities. 

What’s more, OraRestore can be used in place of toothpaste or along with it. It can even be applied directly to the teeth, gums, and tongue for direct freshening.

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Mouthwashing Advice for Smokers

  1. To maintain healthy gums and teeth, brush, floss, and rinse twice daily.
  2. Regular dental visits will help you identify any potential issues early.
  3. Stay hydrated by drinking lots of water, and chew sugarless gum to prevent dry mouth in order to increase saliva production.
  4. Reduce the amount of cigarettes you typically smoke.
  5. Reduce your alcohol consumption because it has been linked to gum disease risk and mouth dryness.

Tips For Smokers

  1. Smoking a lot of cigarettes increases your risk of developing gum disease.
  2. Even if you're not ready to give up smoking, reducing your intake will be good for your gums.
  3. It's important to note that gum disease treatments are less effective for smokers in the sad event that you do contract the condition.
  4. It's also important to remember that tobacco, whether it be in the form of cigarettes, pipes, smokeless tobacco, or dip, has a detrimental effect on the health of your gums.

In Closing

When it comes down to choosing a single mouthwash for smokers, that’s a pretty tall order and one that’s rather subjective. Not every smoker is looking for the same effects in mouthwash. For instance, some might not struggle with bad breath and therefore don’t need a breath-freshening formula. 

Others might be focused on brightening their teeth and only need a mouthwash that affords them the opportunity to restore their smile. Whatever your needs are, it’s important to stick with organic ingredients if at all possible. 

In doing so, you can ensure that your oral care is at its safest. You can still get the benefits of traditional mouthwashes but without fear of harming your health in any way.



1. Does mouthwash help smokers?

Smoking is a known risk factor for developing gum disease. But does using mouthwash help smokers avoid this problem?

A study published in the Journal of Periodontology suggests that it might. The study looked at the effect of mouthwash on the development of gum disease in smokers and non-smokers.

The study found that smokers who used mouthwash had a lower incidence of gum disease than smokers who did not use mouthwash. Non-smokers who used mouthwash also had a lower incidence of gum disease than those who did not use mouthwash.

Chewing sugarless gum may also help protect against gum disease. A study published in the journal General Dentistry found that chewing sugarless gum for 20 minutes after meals helped reduce plaque build-up and gingivitis.

2. Is it bad to use mouthwash after smoking?

Smoking is detrimental to your gum line, but swishing with a fluoride mouthwash can nourish and protect your gums if you haven't given up.

3. Is mouthwash good for smokers?

While smoking is detrimental to your gum line, swishing with a fluoride mouthwash can help nourish and protect your gums if you are not ready to stop yet.

4. Should you rinse your mouth after smoking?

Yes. Rinsing your mouth after smoking might help minimize the stains caused by smoking. Brushing your teeth immediately after smoking can help improve your breath. Additionally, it decreases the amount of time nicotine and tar from smoking remain on your teeth and gums. This may help prevent discoloration.

5. How do you clean your mouth from smoking?

The following are five methods for eliminating cigarette breath.

- Brush your teeth regularly and properly. Tobacco products almost always cause foul breath (halitosis).
- Make sure you drink enough water.
- Good oral hygiene depends on saliva.
- Visit your dentist regularly
- If you cannot brush, chew sugarless gum.
- Putting an end to your smoking is the best thing you can do.

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