Quit Smoking With A Smile

How A 20+ Year Smoker Discovered A Refreshing and Effortless Approach To Quit Smoking Faster ...Without Using Any Nicotine Products, Cigarette Alternatives, Or Forced Willpower.
If you're not a smoker, it's extremely difficult to understand what it's like to quit smoking.
The late comedian Mitch Hedburg once said,
"Quitting smoking is as hard as it is to start flossing."
Even though it may seem like he's comparing apples to oranges, smokers can relate. 
There are clear similarities between quitting cigarettes and starting clean living habits:
  • They're both a mental game
  • They both involve working with triggers
  • They both involve educating yourself
And with the right approach, they're both easier than you'd think!

It's 2021. There are countless smoking alternatives, nicotine substitutes, books, programs, and mindset techniques.  If you're a smoker truly trying to quit like I was, I imagine you've tried them all.
For over 20 years, I was smoking about 2 packs a day. For about 19 of those years, I was trying everything to quit. 
The nicotine patches and gum made me nauseous. 
Meditation and hypnotherapy flat out didn't work or made me bored (which is a smoking trigger for me). 
The only thing that actually worked was a few books and programs I had tried. 
But none of them lasted. 
If you haven’t tried any of these tactics yet, keep reading. You may not have to.
I know first-hand what a struggle it can be to kick the nicotine bug so stick with me.
Most smokers try replacing the bad habit with a good habit. After trying gum, exercise, sucking on straws, and meditations, this approach didn't seem to make a difference for me.
The problem with these good habits is they are idle and rarely make you feel like you're making any progress. 
So you need a habit that's easy to perform, mentally relieving, and most importantly, provides RESULTS THAT MAKE YOU FEEL LIKE A NONSMOKER. 
In the next 10 minutes, you are going to learn the perfect habit to replace smoking FOR GOOD. 
On top of quitting smoking, this habit transformed every aspect of who I am and the way I look at the decisions I make. I started making cleaner decisions in my diet. I started going to the gym on a regular basis. I even started flossing. 
The best part is, this little trick requires no forced willpower or nicotine substitutes. 
It requires less than 5 minutes a day and you don't need to set a 'quit date.'
In fact, I won’t even ask you to commit to quitting at all. If your experience is at all like mine, it will just happen.
The true beauty of this simple new habit is this: 
Even if you don’t end up kicking the nicotine habit, it's the next best thing to quitting. 
I discovered this habit for myself thanks to a first date gone wrong.
"I'm only going to tell you this for your own good. It may sound harsh so please don't take this the wrong way. Most people won't be this honest with you.
I can tell that you smoke. That doesn't bother me so much. What I can't stand are the bad breath and yellow teeth. It just grosses me out. I know it seems small but if you ask most people, they will tell you the same thing. Yellow teeth and bad breath is a deal-breaker."
On a cool summer night in 2018, Sara (my Tinder date) spoke these words TO MY FACE. From that moment on, every girl I saw seemed to be looking just at my teeth. 
I was too scared to smile for pictures, my confidence plummeted, and I went into a deep depression - which just made me smoke even more. 
The situation seemed hopeless. 
Looking back, I should've been thanking Sara instead of resenting her. Her honesty was exactly what I needed to feel desperate enough to book my first dentist appointment in over 5 years. 
My new insecurity became more powerful than my fear of a dentist telling me I have gum disease or tooth decay. This time, instead of dreading the appointment, I couldn't effing wait to pay $650 to get my teeth cleaned. 
I didn't know it at the time but at this dentist appointment, I would meet Dr. Pooneh Ramezani. If dentists made me feel as good about myself as she does, I would've been going every month. 
Dr. Pooneh revealed to me the perfect habit to quit smoking without even realizing it. 
Whether she knew what she was doing or not, 
Dr. Pooneh had officially transformed me into a nonsmoker the minute I left her office. 
Instead of lecturing me on how I need to floss or scolding me about how yellow my teeth were, Dr. Pooneh gave me very clear and simple steps on how I could keep my mouth feeling as fresh as a freezer full of mint leaves.  
Dr. Pooneh understood that smokers aren't likely to light up right after a good teeth cleaning. She also understood that sooner or later, they would go right back to smoking. 
Most smokers spend tons of money trying to keep their teeth from getting worse. 
So she founded the company Dr. Brite® and developed an affordable teeth whitening plan designed specifically for smokers. 
That's how I discovered the perfect habit to replace smoking: Teeth Whitening
Whitening my own teeth opened my eyes to a whole new world. 
Making better decisions became easier. With teeth looking this good, I began to avoid habits that would get in the way of my confidence. I wasn't about to let a cigarette ruin that!
Trying Dr. Brite's Teeth Whitening options showed me how easy it is to start a new fulfilling habit. 
Every time I whiten my teeth, I feel like I never started smoking in the first place. 
It's been three years since I started whitening my teeth. My teeth are constantly pristine and healthy, I haven't touched a cigarette, and my confidence is sky-high. 
If it worked for me, it can work for you.  
Dr. Brite has loads of incredible options you can choose from to get started. To make this easy for you, I'd recommend starting out with Dr. Brite's Smoke and Vape Teeth Whitening Pen. It will remove stains caused by smoking in under 5 minutes a day without causing any damage or sensitivity to your new million-dollar smile.  
After you're blown away by your results and your newfound confidence, check out some of the other groundbreaking solutions Dr. Brite has for smokers. 
So if you’re ready to stop living in yesterday’s shadow & step into your new bright & beautiful future...
Simply use the code: CODE to get 50% OFF your pen and start your journey to a smoke-free life and a stain-free smile just like I did.  



1. Will my face get better if I quit smoking?

Your skin becomes supple once you stop smoking. In addition, it will be smoother, making it more pleasing to the eye and touch. When you quit smoking, your skin will become significantly brighter in the first few weeks. It will return to its normal hue after six months.

2. What are the 4 D's of quitting smoking?

The four Ds are differently defined as follows:

- Delay - Wait a few minutes: the urge will pass.
- Drink water- Sip water gently.
- Deep breathe - Take three slow, deep breaths.
- Do anything else to divert your attention away from smoking.

3. What can I replace smoking with?

Alternatives to cigarettes include prescription nicotine in the form of a nasal spray or inhaler. Over-the-counter nicotine patches, gum, and lozenges are available. Medications prescribed to stop smoking that do not contain nicotine, such as bupropion (Zyban) and varenicline (Chantix).

4. How long does smoking withdrawal last?

Nicotine withdrawal symptoms typically peak three days after stopping and persist for about two weeks. Things become easier after you have made it through the first few weeks.

5. Will I look younger if I quit smoking?

As a result, you will have fewer wrinkles. As a result of smoking impairing the body's ability to regenerate new skin, smokers develop wrinkles and other signs of aging more quickly. Those who quit smoking experience a higher quality of life.