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How Often Should I Brush My Teeth? | Best Practices to Keep Your Teeth Healthy and White

Brushing your teeth regularly is an essential dental care practice that ensures your teeth remain healthy. It eliminates the risks of tooth cavity development and promotes the body's general health. Brushing removes food remains and other residues from the teeth, which, when left there, could result in bacteria infestation.  

It's good to brush your teeth two times every day; in the morning when you wake up and in the evening before going to bed. Use a  great toothpaste and brush all the teeth surfaces for at least two minutes.

Brushing once a day is not too bad, though. You can do this either after you wake up or before you sleep. Follow other dental care practices afterwards, like antiseptic mouth washing to remove plaque from your teeth. 

Individuals with already turned-yellow teeth can restore their teeth white. There are certified dental care products that work wonders in whitening yellow teeth, besides keeping your teeth healthy. Follow through this article for the best products to use while brushing your teeth.

toothbrush and blue toothpaste

What's the Best Time to Brush My Teeth?

Most people don't know whether brushing their teeth in the morning after they wake is better than brushing before bed. Brushing your teeth both times is quite beneficial. However, brushing your teeth at night before you sleep is the best time for some individuals. Food particles and other solid remains in the teeth attract bacteria overnight when you sleep without brushing your teeth. 

Others still consider brushing your teeth in the morning the best time to do so. A reason for this is that you'll brush off any bacteria built up at night while you are asleep. This is evidenced by a bad taste and a whitish film on your teeth in the morning. 

For the best dental care, brush your teeth in the morning, just after you wake up, and at night before you sleep. 

a woman brushing her teeth

What Is the Best Dental Care Practice for Children?

Taking care of the dental health of infants and young children can be challenging. They risk swallowing the toothpaste, and they don't know how to clean their teeth properly. Therefore, an adult should guide and assist the young ones in taking care of their dental health, especially brushing their teeth.  

Brush your infant's teeth with a soft-bristle toothbrush for infants. You can add a tiny droplet of fluoride toothpaste to the toothbrush and help them brush their teeth. Do this as soon as their teeth start breaking through. 

Increase the amount of toothpaste you use for children of up to six years. Ensure the children brush their teeth at least two times a day for at least two minutes. Be on their watch as they can easily swallow the toothpaste. 

a boy brushing his teeth

What Will Happen If I Don't  Brush My Teeth?

Failing to brush your teeth regularly brings several tooth-related complications. The most common results of not brushing your teeth are plaque formation and tooth cavity development. Failing to brush the teeth for a prolonged period may result in foul odors, and the teeth may turn yellow. 

Forgetting to brush your teeth once or twice isn't that bad. However, failing to do so for long-only increases your chances of developing dental complications.

Food remains on your teeth get infected by bacteria, build up, and form plaque build-up. The continuous action of bacteria on the already built-up plaques may erode your enamel causing cavities to develop. Plaque action can also result in gingivitis, a gum infection that causes inflammation. It is evidenced by a painful feeling or bleeding while brushing your teeth. 

Gingivitis increases the risk of developing periodontitis. This infection can result in your gum pulling off from the teeth. The effect is weak bones, which loosen the teeth, making them fall off easily.  

Gingivitis illustration

What Are the Correct Brushing Techniques and Procedures?

Brushing your teeth is essential. Knowing exactly how to do it and what products to use is also very crucial. 

Follow the tips given below for effective brushing and dental care.

  • Know how to brush your teeth properly

For an effective particle and substance removal from your teeth, consider brushing your teeth with a soft-bristle toothbrush. The best brushing angle is 45 degrees along the gums. Ensure you move the toothbrush back and forth on all sides. Apply a small force but make sure it's gentle as too much force can compromise your teeth' composure. 


Ensure your toothbrush touches all sides of your teeth, including the chewing surface. Also, don't forget to brush the tongue as it may also contain bacteria. 

  • Use an electric toothbrush rather than a manual toothbrush

white and red electric toothbrush

Electric toothbrushes are more efficient in removing food remains and plaque from your teeth than a manual brush. This brush is also more efficient in fighting gingivitis than a manual toothbrush.

We highly recommend  Dr. Brite's electric toothbrush for an effective brushing effect. 

The  Sonic toothbrush is an electric toothbrush that will be a great choice for your teeth brushing experience. This toothbrush is a professional cleaning machine that provides top performance in teeth cleaning, not to mention whitening. The sonic toothbrush is quiet, waterproof, supports wireless charging, and has four modes to optimize your cleaning experience. 

You can have a white or black sonic toothbrush. 

You can also get yourself a replacement head. These are brushing products that provide value to your cash and exclusive cleaning performance. The customers' reviews speak for themselves. 

  • Use certified toothpaste

There are several types of toothpaste sold in the market. You should always be keen on selecting the right toothpaste. Be careful with the toothpaste ingredients. Also, ensure to get a kids toothpaste if you're buying one for your young ones. 

Dr. Brite has the best collection of toothpaste for your general dental care. These are the toothpaste you will get from his collection.

The  extreme whitening toothpaste-mint is the best choice when you want to whiten your teeth. This toothpaste uses natural and vegan ingredients that work best to whiten teeth and promote your teeth's general health. It also has a fresh mint flavor that is pleasant in your mouth. 

The  sensitivity relief toothpaste-mint is the toothpaste of choice for those with inflamed and sensitive teeth. This toothpaste has gluten-free and vegan ingredients for a natural healing effect. It also has a mint flavor that is pleasant to taste. Let this toothpaste help you start drinking cold and hot drinks pain-free again. 

There are several toothpaste selections for kids' dental health too. The  kids' healthy gums toothpaste is a great choice for your kids. This toothpaste has cacao's antioxidant features that promotes the health of the young ones' teeth. Its ingredients are also safe if swallowed. It works perfectly in healing infected gums and gingivitis. Its pleasant chocolate flavor makes it ideal for children. 

toothpaste with red and blue stripes

  • Use teeth whitening products

There are several teeth whitening products you can use for your teeth cleaning. You can have:

  • Wireless Dual Accelerator Light
  • A whitening pen for daytime and nighttime (30 treatments per pen)
  • A dual Charging Cord (LED)
  • A Shade Guide

This teeth whitening kit is effective after just one treatment, and its results are instant. The kit does not include peroxide. Use this for an exclusive teeth whitening procedure. You'll be all smiles afterwards (see post on how to have a perfect smile).

Get Yourself a Dental care product from Dr. Brite Today!

Dr. Brite has the best product collection as far as dental care is concerned. They has the besttoothpaste for adults and kids. 


There are  whitening toothpaste,sensitivity relief toothpaste, healthy gum toothpaste, and anti-plaque toothpaste both for adults and children. 


The  kids toothpaste is made from ingredients that are safe to swallow. These toothpastes also have chocolate flavor, which is pleasant in the kids’ mouth.


There are also  electric toothbrush, that are more efficient in teeth cleaning than the manual toothbrush. There are also teeth  whitening kits with pen that whiten your teeth instantly, mostly after one treatment. 

a young female person smiling

The Bottom Line

Tooth brushing and care are very crucial. The modern days have moved away from the traditional ways of cleaning our teeth. Dental care has seen an advancement in technology, with the introduction of electric toothbrushes and instant teeth whitening products. Consider the products listed in this article for the best teeth care experience. 

FAQs

1. Is brushing your teeth 3 times a day too much?

Can you brush your teeth too often? Brushing your teeth three times a day or after each meal is not harmful. Brushing your teeth too hard or too soon after eating acidic foods, on the other hand, can damage your teeth further. Use a light touch when brushing.

2. Is it OK to brush once a day?

You should brush twice a day, but once a day is better than none at all! You should brush your teeth once a day just before or just after you wake up. Other methods of keeping your teeth healthy are available. Plaque has been shown to be reduced by antiseptic mouthwash, for instance.

3. Can I skip brushing my teeth one night?

Not brushing your teeth before going to bed is a bad idea. Brushing twice a day is recommended by the American Dental Association. A missed appointment can lead to a buildup of bacteria in the form of plaque, which can cause cavities and even gum disease if left untreated.

4. Should you brush your tongue?

Tongue Brushing Benefits For all the time you spend brushing and flossing your teeth, you might not be doing your mouth any favors by failing to brush and floss your tongue. Dentists recommend brushing your tongue whether you're trying to combat bad breath or maintain a healthy mouth.

5. Can you use mouthwash instead of brushing?

Bad breath can be prevented or stopped, plaque can be removed, and gum disease can be fought with mouthwash. Mouthwash is not a substitute for brushing and flossing your teeth on a regular basis. In order for mouthwash to be effective, it must be used correctly.