Persistent bad breath or a bad taste in the mouth may be a warning sign that you might have gum disease or suffer from dry mouth. While maintaining good oral health is essential to controlling bad breath, here are some other quick fixes to freshening your breath.
What Causes Bad Breath?
Halitosis, more commonly known as bad breath, can result from lifestyle choices, poor dental health habits or may be an indication of something more serious. Here are the most common causes of bad breath.
- Morning breath. While you sleep saliva flow diminishes, which reduces the cleaning action of saliva and allows bacteria to grow in the mouth.
- Poor dental hygiene. When plaque builds up along your gumline it can cause periodontal disease, or gum disease, and lead to bad breath.
- Age. Older adults are more prone to bouts of bad breath for various reasons associated with age-related oral health conditions.
- Medications. Certain medications can dry out your mouth, resulting in bad breath.
- Diet. Some foods with a strong or unpleasant odor can leave a bad taste in your mouth like onion and garlic.
- Underlying health condition. Diseases including diabetes, liver or kidney problems and pneumonia have symptoms related to bad breath.
Natural Remedies for Bad Breath
- Brush, floss and rinse after meals. This may be the most obvious, but proper oral care is your first line of defense against bad breath and other oral health conditions.
- Gently scrape your tongue. Brushing and flossing alone won't get rid of the odor-causing bacteria living on your tongue, so carefully scrape with a metal or plastic spoon regularly.
- Drink plenty of water. Staying hydrated, especially when you first wake up in the morning helps combat bad breath.
- Replace your toothbrush every 3 months. Overtime germs can accumulate in the bristles of your toothbrush, which can lead to infection and bad breath.
- Use an alcohol-free mouthwash. Commercial toothpastes can dry out your mouth, so swish with a soothing mouth rinse made with aloe vera juice and coconut oil to freshen your breath.
- Chew on cloves, parsley or mint leaves. Their antiseptic qualities help fight halitosis-causing bacteria.
- Find a natural fresh breath spray. Instead of reaching for a piece of gum, go with an organic mouth spray that helps keep your mouth clean without sugar or artificial ingredients.
Visit the Dentist
If you're still experiencing constant bad breath, consult with your doctor or dentist.