Refreshing Oral Health Benefits of Mint

Improving oral health is one of the well known benefits of mint. The leaves are packed with antibacterial and anti-inflammatory properties to help rid the mouth of harmful bacteria and prevent dental ailments.

Mint, also known as mentha, is actually a group of 15-20 plant species including spearmint and peppermint. You know that tingly fresh feeling we associate with mint? It’s an effect of menthol, a compound found within the plant, which triggers cold-sensitive reporters in soft tissues that produce a cooling sensation. 

This powerful herb used to be rubbed directly onto teeth and gums to heal common oral health problems. Today, for the same reasons, mint is one of the most common ingredients found in dental hygiene products. 

How Mint Improves Oral Health

  • Instantly freshens breath
  • Inhibits the growth of bacteria in the mouth
  • Helps prevent tooth decay
  • Anti-inflammatory properties keep gums healthy
  • Naturally whitens teeth

You can find organic Mentha spicata (spearmint) flavor extract and organic menthol in our Whitening Mineral Toothpaste and Cleansing Mouth Rinse. Sourced from high-quality suppliers at Fair Trade prices, our plant-based ingredients are mixed into gentle formulas that will leave your mouth feeling clean and fresh.


1. What does mint do to your teeth?

The minerals in mint leaves play a critical role in maintaining and developing tooth and jaw bone health. Together, minerals and vitamins build enamel and promote dental health.

2. How do you use mint leaves on your teeth?

The nutritional benefits of mint are numerous, and it is also known for its properties that remove stains from teeth and clean breath. To clean your teeth, make a paste from crushed mint leaves. For approximately three minutes, brush your teeth with the paste, and then rinse your mouth.

3. Does mint gum whiten teeth?

The gum is one of the least effective teeth whitening products. If you chew gum regularly, your teeth may whiten by one shade. But that doesn't mean gum whitening won't work. In addition to promoting saliva production, chewing gum can also help lighten yellow teeth.

4. Is Mint good for bacteria?

Due to its natural antibacterial properties, mint has many health benefits for the mouth. In other words, it eliminates bacteria in the mouth that may cause tooth decay.

5. Is Mint an antibiotic?

The essential oil of peppermint has antibacterial, antiviral, and anti-inflammatory properties. Consequently, peppermint tea may be used to treat blocked sinuses caused by infections, colds, and allergies.

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