Does Natural Teeth Whitening Work?

  • by GR0
  • 7 min read

With many store bought whitening products containing harsh chemicals that lead to sensitive teeth, it is no surprise that natural teeth whitening methods are on the rise in terms of popularity. 

Additionally, store bought products may also pose health risks because of the extensive combination of chemicals and bleaching ingredients. That said, using more natural methods to whiten your teeth can be a safer alternative that still gives you great results. It is, however, still important to take care when using natural methods so that you do not cause harm to your teeth or gums, as some of these methods do involve abrasive products like baking soda. 

If you have tried out commercially available teeth bleaching products and did not get the results you wanted or ended up with painfully sensitive teeth, it may be time for you to try outnatural teeth whitening alternatives

What Factors Play Into the Effectiveness of Natural Methods?

When it comes to the effectiveness of natural teeth whitening, and teeth whitening in general, there are a few factors that help determine whether or not a method will work for you. For example, if your diet consists of an abundance of coffee, red wine, and dark berries such as blackberries or cherries, it is more likely that stains will reappear on your teeth quite quickly. 

Additionally, dental hygiene factors in because a person who takes more care to keep their teeth clean and fresh may have less intense staining, and thus will have an easier time achieving a whiter smile because the stains will be easier to remove. 

Lifestyle choices are another factor that should be taken into consideration, especially smoking. Smoking can leave behind yellow stains on your teeth that are difficult to remove, and because smoking is addictive it can be difficult to lessen these stains since the habit is so tough to break. 

When you begin using any method of teeth whitening, you will not see great results unless you use that method regularly. Many, if not all, teeth whitening methods require daily or weekly usage in order to be effective, so if you have a busy day-to-day schedule or do not want to add an extra step to your hygiene routine, this is something you should think about. 

In general, a person with less extensive stains on their teeth will face less difficulty when it comes to achieving whiter teeth, and taking good care of your teeth after starting awhitening regimen can help make your results last longer. 

What Natural Teeth Whitening Methods Exist?

Oil Pulling

There are several ways to whiten your teeth naturally, and even some commercially available products that incorporate these methods as opposed to using harsh chemicals. 

One of the most popular methods of natural teeth whitening isoil pulling, which involves swishing oil around your mouth in order to remove toxins and bacteria. Coconut oil is a popular choice for this method because it has a pleasant taste and plenty of health benefits aside from keeping your mouth clean. Daily oil pulling may even help prevent plaque and gingivitis. This method can help make your teeth appear whiter by getting rid of all the gunk that builds up in your mouth. 

TheDr. Brite Extreme Whitening Toothpaste takes oil pulling into consideration with its natural formula. It includes ingredients like coconut oil and tea tree oil to give you a healthy and natural clean while whitening your teeth, making it a great option.

Brushing Your Teeth with Baking Soda

Becausebaking soda is mildly abrasive, it helps give your teeth a good scrubbing, thus getting rid of stains. It also has natural whitening properties, making it a fantastic option for whitening your teeth naturally. 

Using this method daily will surely whiten your teeth over time, but just don’t expect results to appear overnight. Additionally, baking soda tends to be a little too abrasive for teeth, so use it with caution and don’t brush too hard. 

Using Hydrogen Peroxide

Hydrogen peroxide is a natural bleaching agent that can give you great results if you use this method correctly. In fact, hydrogen peroxide is commonly used in store-bought whitening products because it is so highly effective. 

If you choose to use this method, it is important to use diluted hydrogen peroxide, as more concentrated options may cause harm or irritate your gums. The best way to use this method is to form a paste by mixing hydrogen peroxide and baking soda and then brushing your teeth with it. That being said, this method may cause teeth sensitivity, so you might want to use this in combination with a sensitivity-relief toothpaste, likeDr. Brite’s Sensitivity Relief Toothpaste.

Maintaining Good Oral Hygiene

Much of the tooth discoloration you are experiencing has likely been caused by a build-up of plaque. Thus, maintaining good oral hygiene can help prevent discoloration by protecting your enamel, preventing gum decay, and removing stains.

To maintain oral hygiene, you should take care to brush your teeth twice a day, and take care to clean around your gums as well as the back of your mouth and teeth. Using a fluoride toothpaste will help you fight tooth decay even more, and flossing will remove any plaque between your teeth. 

Opting for a specially formulated antiplaque toothpaste, such as theDr. Brite Antiplaque Toothpaste, will also provide you with great results even if the formulation is fluoride-free. Dr. Brite products are also non-GMO and free from parabens and sulfates, making them both a safe and healthy choice.

Will Dietary Changes Have an Impact on the Effectiveness of Natural Methods?

Makingchanges to your diet can positively or negatively impact the effectiveness of your teeth whitening regimen. Eliminating common culprits for stained teeth like coffee and red wine may help keep your teeth white, whereas, deciding to eat more of these culprits will have a negative effect. 

Additionally, you should be mindful of acidic foods, as these can make your teeth appear more yellow because they break down your enamel. Avoiding excess consumption of citrus fruits, coffee, and sodas will help prevent this. 

If it is not possible for you to limit your consumption though, brushing your teeth after consuming foods that may stain your teeth will help prevent yellowing. 

When it comes to brushing your teeth after eating, it is always recommended that you wait 30 minutes to brush after eating. This is because the acids in food can weaken your enamel, so if you brush too soon, it can actually cause a bit of damage. 

Stopping the usage of tobacco products will also help keep teeth looking bright since nicotine does stain your teeth. Quitting smoking can also help keep teeth whiter by preventing tooth decay and gum disease, which both contribute to enamel damage.

Using natural methods to whiten your teeth may be a great option, especially if you are trying to cut back on the number of harsh chemicals and toxins in your everyday life. Taking great care of your teeth and limiting your consumption of foods and beverages that stain your enamel will ensure that any results you achieve will last longer. 

In general, maintaining consistent oral hygiene can help prevent stains from forming in the first place, but because teeth do yellow because of aging, not all discoloration is preventable, and some extent of yellowing is inevitable as you grow older. 

Regardless of the extent of your stains,Dr. Brite’s products can help. Because these products are made with natural, non-GMO ingredients, they do not cause the teeth sensitivity that many commercially available products do. 

Dr. Brite teeth whitening products are formulated by taking natural methods into consideration, and the incorporation of ingredients such as coconut oil and aloe vera ensure that you will get whiter teeth without sacrificing your comfort. 


Natural methods of teeth whitening are a preferable alternative to many commercially available teeth whitening products. Many common store bought options contain toxins and harsh chemicals intended to bleach your teeth, which means they often lead to intense teeth sensitivity or other health risks. 

Natural oral health solutions, on the other hand, use ingredients like coconut oil or baking soda to clean and whiten your teeth without added harsh chemicals. 

Oil pulling and brushing with hydrogen peroxide are two of the most popular whitening methods that may help you get the white teeth you desire. When you decide to start using a natural method, you should make sure to use the method regularly in order to see the best results, and you should maintain good oral hygiene throughout. 

Using natural methods in combination with a natural whitening product, like theDr. Brite Extreme Whitening Toothpaste, can make your smile even brighter. 

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1. Does teeth whitening at home really work?

The at-home teeth whitening kits cannot achieve the same level of whitening as a dentist, but they can eliminate surface stains, resulting in a whiter smile. In fact, if your teeth have been dulled by tannin stains caused by tea, red wine, or smoking, this may be all that is needed to brighten your smile.

2. Can yellow teeth become white?

Yellow teeth can be restored to their natural white color. While part of the procedure is performed at your dental office, the remainder is performed at your house. In the meantime, a dental hygienist and dentist can help you forge a brilliant white smile again.

3. How can I whiten my teeth naturally fast?

Use a small bowl filled with hydrogen peroxide and baking soda to gently wash your teeth. Make sure not to use this paste excessively, as it may be harmful to the tooth enamel if used too often. Online shopping is available for hydrogen peroxide.

4. Will lemon juice and baking soda whiten teeth?

Natural bleaching agents include citric acid, found in lemons. Combine 1/2 teaspoon baking soda with 1/2 teaspoon lemon juice to create a paste for teeth whitening. A solution of lemon-soda is very beneficial when you brush your teeth.

5. How long does it take for baking soda to whiten teeth?

Baking soda dissolves surface stains but not deeper ones. It takes two to six weeks for toothpaste containing baking soda to remove coffee and smoke stains, says the Mayo Clinic, however.



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