Healthier Gums Because of Vitamin C

A vitamin C deficiency can increase your risk of developing periodontal disease, a severe form of gingivitis. Symptoms of periodontal disease start with swollen gums. Without proper care the gum will pull away from the tooth, forming a pocket that can become infected. Plaque and bacteria will spread in the area, causing toxins to break down connective tissues holding teeth in place. But periodontal disease can be prevented with good oral hygiene and a sufficient intake of vitamin C.

Oral health benefits of vitamin C
Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally found in some foods and plays a key role in maintaining the health of the body and mouth.
  • Vitamin C is an essential nutrient for the prevention of gum disease by helping to manufacture collagen, a protein that forms the basis of the connective tissue in the gums.
  • Vitamin C is also one of the best natural defenses against bacteria, and can inhibit the formation of plaque in your mouth.
  • Since vitamin C has other systemic benefits such as reducing heart attack and improving our immune system to defend against the common cold, it's a good idea to add vitamin C rich food to your diet.
Signs of vitamin C deficiency 
  • bleeding, inflamed gums
  • dry, scaly skin 
  • nosebleeds
  • easy bruising
  • painful, swollen joints
Foods that are high in vitamin C
Without the proper amount of vitamin C, your body has a difficult time healing wounds and repairing your bones and teeth. For adults, the recommended dietary reference intake for vitamin C is 65 to 90 milligrams (mg) a day. That's basically a large orange, a cup of strawberries or a chopped red bell pepper. Here are some other foods that are packed with vitamin C:
  • carrots
  • broccoli
  • sweet potatoes
  • papaya
  • kiwi 

Side note: If you smoke, you should increase your daily intake of vitamin C by an additional 35 milligrams because smoking depletes vitamin C. That's another reason to quit!

Toothpaste with vitamin C
The oral health benefits of vitamin C make it an important ingredient for healthy teeth and gums. This is why you should consider using dental care products infused with vitamin C. Brushing your teeth with a toothpaste that contains vitamin C ensures absorption of the nutrient directly into the gums. To maximize your dental hygiene brush and floss twice a day, and rinse after meals. Are you looking for a vitamin C-infused toothpaste andmouthwash


1. Can vitamin C heal your gums?

Vitamin C, on the other hand, has the ability to regenerate gum tissue, thereby helping to keep your mouth healthy. The vitamin aids in wound healing and tissue repair by promoting the growth of new tissues. Vitamin C also aids in the battle against disease, such as gum infections, by boosting your immune system.

2. Does vitamin C cause gum disease?

In the past, vitamin C has also been linked to bleeding gums. Periodontitis, a form of gum disease, is 1.16 times more common in research participants who consumed inadequate amounts of vitamin C, according to a Korean study published in the journal PLOS ONE.

3. What vitamins help rebuild gums?

Vitamin C is a crucial component in the process of collagen production in the body, which the body subsequently uses to maintain and repair gum tissue, periodontal ligaments, and mucous membranes, among other things.

4. How can I rebuild my gums and teeth naturally?

There are many ways to rebuild your gums and teeth naturally. One way is to use a toothbrush with soft bristles, flossing regularly, drinking lots of water, brushing your tongue twice daily, not consuming too much sugar or acidic foods (such as citrus fruits), and chewing sugar-free gum.

5. Does vitamin C prevent bleeding gums?

They discovered that low vitamin C levels in the bloodstream were connected with a higher risk of gum bleeding when gentle probing was used to determine the cause. The researchers also discovered that boosting one's vitamin C consumption may be beneficial in resolving the issue.

6. Does a lack of vitamin C lead to gum issues?

Researchers looked at information from 8,210 persons from the CDC's Health and Nutrition Examination Survey as well as 15 published studies with 1,140 healthy participants. They discovered a link between low blood levels of vitamin C and a higher risk of gum bleeding when gently prodded.

7. Can gingivitis be prevented by vitamin C?

Scurvy, which can manifest as increased tooth mobility and gum bleeding, can be brought on by a vitamin C deficit. 

8. Does vitamin C contribute to gum recession?

Tooth sensitivity and receding gums might be brought on by vitamin C deficiency. Collagen does deplete from the gums on an everyday basis. Gum strength and circulation are encouraged by collagen.

9. If I take vitamin C, can I brush my teeth afterwards?

Never brush your teeth quickly after consuming Vitamin C, whether in its natural form or as a tablet, as this is when our enamel is weakest. Prior to brushing, wait at least 30 minutes.


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