Coconut Oil for Whiter Teeth

Coconut oil is growing in popularity as one of the natural teeth whitening methods used to brighten stained or discolored teeth. You’re probably already familiar with oil pulling – a technique that requires swishing around a tablespoon of coconut oil in your mouth for 20 minutes everyday. The practice of oil pulling, however, should not replace traditional at home oral care.

Coconut oil has many dental health benefits and can certainly whiten your smile, which is why we recommend using an organic toothpaste with coconut oil as one of the main ingredients. The Dr. Brite fluoride-free toothpaste formula is made with the highest-quality ingredients to enhance your oral health. 

Oral Health Benefits of Coconut Oil

  • Prevents cavities
  • Improves gum health
  • Freshens breath
  • Relieves dry mouth
  • Reduces inflammation
  • Whitens teeth

Coconut Oil for Teeth Whitening

Organic coconut oil contains lauric acid, which has anti-inflammatory and antimicrobial properties that help get rid of plaque and bacteria, both major contributors to yellow teeth. Unlike other commercial products or home remedies, an all-natural coconut oil toothpaste without baking soda for teeth whitening can be used by those with sensitive teeth. 

Oral Hygiene Routine

Oil pulling is not recommended as a supplementary oral hygiene practice nor as a replacement for standard oral care. A proper oral health routine consists of twice-daily tooth brushing, flossing and rinsing with an alcohol-free mouthwash. Visiting a dentist regularly (every six months) is also suggested to reduce the risk of developing tooth decay, gum disease and other oral problems.


1. Does coconut oil get rid of yellow teeth?

Coconut oil pulling is supposed to help eliminate plaque and bacteria from the mouth, which in turn aids in the whitening of teeth (source). Always look for a high-quality organic oil that is free of dangerous components, which you may find on the internet or at a store. 10 to 30 minutes after swallowing, swish 1 to 2 teaspoons of liquid coconut oil around in your mouth.

2. Is it good to put coconut oil on your teeth?

Coconut oil has been utilized as an excellent oral hygiene technique for thousands of years, and it continues to be used today. Recent studies have found that doing "oil pulling" (swishing coconut oil about in your mouth for 10 to 20 minutes) may help to reduce bad bacteria in the mouth, avoid gingivitis and tooth decay, and get rid of foul breath.

3. Do you use coconut oil before or after brushing teeth?

Before you begin oil pulling, you do not need to brush your teeth because the activity will eliminate food and bacteria from your mouth on its own. However, it is necessary to brush thereafter in order to guarantee that all of the toxins that have been pulled out of the mouth have been eliminated. Keep continuing even if it feels strange. When it comes to oil pulling, there is no right or wrong way to do it.

4. Can I use coconut oil as toothpaste?

It is acceptable to use coconut oil toothpaste; however, it should not be used as a substitute for normal toothpaste unless it also contains fluoride. Natural tooth cleaning with coconut oil is becoming increasingly popular in the United States, and medical research suggests that it may have antibacterial qualities that can benefit your oral health.

5. How often should I oil pull with coconut oil?

Continue to follow these methods a few times each week, or up to three times per day, for best results. In addition, you may want to work your way up gradually, beginning with 5 minutes of swishing and then increasing the duration until you are able to do it for a full 15–20 minutes.

6. Does coconut oil remove tartar from teeth?

Lauric acid, a fatty acid having antibacterial properties, is another component of coconut oil. A 2015 study involving 60 adolescents with gingivitis discovered that coconut oil pulling reduced tooth plaque by 50%.

7. How long does it take to see results from putting coconut oil?

When done correctly and consistently, users can begin to notice effects including decreased plaque, cavity prevention, and stronger gums in 2 to 3 months. Additionally, some users assert that putting coconut oil helped them get their teeth's stains out.

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