by Dr. Pooneh Ramezani, DDS
If achieving a healthier lifestyle is one of your New Year’s resolutions, we have a few tips to help you out. Check out our top 5 tips to get you on a healthy track in 2018!
And you won’t want to miss out on an exclusive offer to help you live healthier!
Continue reading until the bottom of this article to reveal this special offer.
1. Include Moments to Practice Self-Care
Whether it's taking a couple minutes to meditate during your day, getting 8 hours of sleep, or starting a new routine, focus on calming your mind so you can feel less overwhelmed.
Live a busy lifestyle? Squeeze in 2 minutes for yourself and get a brite smile at the same time. Our Teeth Whitening Pens are a quick and easy way to whiten your teeth no matter where you are. All you need is a couple of minutes and you can be on your way to a more radiant smile.
2. Budget & Subscribe to Products with Natural Ingredients
Maybe you or someone you know is making the clean swap to natural, cleaner products. But sometimes, products with natural and organic ingredients can seem expensive. A great way to stay within your budget and save money is by looking for multi-pack bundles or monthly subscription service discounts.
Buying this way can prevent you from running out and buying lesser products for more money, as well as avoid the typical temptations that blow budgets during rushed shopping.
3. Become Familiar With Ingredient Lists
Just because a product says it's "natural" doesn't necessarily mean it's cleanly formulated without nasty, artificial toxins. Start turning around your products and learn about what's in an ingredients list!
A great tool to help you understand ingredients is the Environmental Working Group's Skin Deep Database. Simply enter in a particular ingredient or a specific product, and EWG will give you a toxicity rating.
And to ease your mind, Dr. Brite toothpastes and mouthwashes are EWG VERIFIED™ as safe. This means that our products are safe-to-swallow so that little smiles and big smiles can benefit from holistic ingredients.
4. Start and Schedule Your To-Do List With a Focus on Significance
To make time for the little stuff in life, think about the significance of doing a task. Is it worth it and is going to save you time tomorrow? Is it going to save you time in the future? For example, brushing your teeth twice daily is going to help remove plaque buildup, which is going to save you time and money on costly visits to the dentist.
And to help prevent visits to the doctor, our Mint Whitening Toothpaste and Strawberry Sky Toothpaste are awesome picks to add to your oral care routine. Dr. Brite toothpastes are carefully formulated to include holistic ingredients like vitamin C, neem oil, coconut oil, and green tea extract to help boost gum health and help prevent the formation of cavities.
5. Choose Healthy Options More This Year
Clean swapping your entire life is often a tall order. You can buy an organic cotton shirt, but then wash it with a chemical-laden detergent. You can start using a natural surface cleaner in the bathroom while your hand soap is full of SLS and possibly triclosan. It can seem overwhelming.
We recommend you focus on one area of your life and remember a beautiful, great city wasn't even built in a day. Focus on one area and clean swap it completely. Then set a weekend you will move into the next area to live natural. Make a schedule, stick to it, and until your chosen date for the next natural product remodel, love yourself for those areas you have completed.
One area that can often be overlooked is your bathroom. Specifically, your oral care that includes toothpaste, mouthwash, oral sprays and teeth whitening. For a healthy swap, we recommend the Ultimate Teeth Whitening Toothpaste that includes these mentioned items.
Start 2018 With a Healthy Mouth Forward and 25% Off
We hope our 5 tips help you on your journey to a healthier 2018! To help jumpstart your year, we have an exclusive offer for you. Save 25% sitewide when you use the code: 25Off at checkout! But hurry, this offer ends January 5th at midnight.
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